Saturday, October 27, 2007
Monday, October 22, 2007
We did it!
Completed the Nike Women's Half Marathon yesterday in 2:23:59. I was quite happy with the time as Amy and I have been running at an 11min/mile pace during our training. Our actual pace from yesterday was 10:59/mile, wow, we sure timed ourselves pretty well.
The race was a lot of fun. On Saturday, when we had to go to Union Square to pick up our bib and timing chip, there was a whole party going on. There were booths for manicure, foot massages, whole body massages etc... The wait for each one is approximately 30 minutes, so we just picked to get a manicure.
Yesterday, we were in the city bright and early around 6:30ish. I must say, it's very different to be walking around the city when all the shops were still closed, but there were these 20000 runners congregating around Union Square, and with loud music playing and runners cheering, I felt a bit bad for the people staying at the Westin . I looked up, and for a lot of the rooms, the lights were already turned on.
The weather was mild, and I didn't even need my sweatshirt anymore by mile 2. The course was very scenic, which was a good thing, because it certainly made the run much shorter. We started at Union Square, and then cut through the financial district, and then ran on the Embacadero along the bay. So we got to go pass Fisherman's Wharf, Ghiradhelli Square, and Fort Mason. It was such a clear day that the view of Golden Gate Bridge was simply amazing. Then, we started running uphill at the Presidio, that at one point, when we looked back, we could see skyline of the city. The view from the Cliff House was also very breathtaking, with the waves in the ocean. After that, we ran through Golden Gate Park and finished at the Great Highway.
The best part of the race was when we passed the finish line, there were these men dressed in Tuxedo giving out the Tiffany necklaces :) (One big reward at the end that motivated us to sign up for this race initially, hehe. )
Still can't believe we ran 13.1 miles yeterday!
Wednesday, October 10, 2007
Friday, October 05, 2007
Saturday, September 29, 2007
Dinner & Karaoke
Wednesday, September 26, 2007
Monday, September 24, 2007
Bangkok revisited
more ruins..............
This buddha is very high up on a pagoda.
Panda Express?
Sunday, September 23, 2007
It's time for food :)
As if this is not enough, we took a challenge for this unknown hot soup;), and the taste is yum
Even friend prawns are drown with chilis
But the hottttestttttt of all food we had is this steam fish in lemon sauce. The smashed red hot chili made all of us sweat throughout. It's excellent!
Of course we did take some decent non spicy food, like this appetizer:
Namprik:
Mango salad: beware of some tiny 'chabai burong'. You must be careful what you put into your mouth.
The ever popular satay. We were too full then ............:(
In conclusion, Thai food in Bangkok is tasty, but I would prefer it to be a bit more hot.
However, taking all these HOT and Spicy Food comes with a price. Uncle #6 and wife had to take Imodium and carbon pills on the second last night :(Saturday, September 15, 2007
Rafiki cleaning his paws
Meeku!
She was close to 16 lbs when we got her last week. The vet says she should lose about 4 lbs. I wonder if she had lose any weight since her arrival as she is definitely running around more, playing with Rafiki, and following us whever we go. Anything is better than that little confined space she had in the shelter.
Purr... purr...... Meeku definitely has the loudest purr of all cats! And it doesn't stop... if you can't find her in the house, just try to listen for her purr and track her down. She is very sweet and affectionate, and likes to rub her head against your hands, face, legs etc...
Thursday, September 13, 2007
Welcome Ghim Hong
Monday, September 10, 2007
lots of writing to do
Sunday, September 09, 2007
Wednesday, August 29, 2007
updates on rafiki
He also likes to sleep a lot-on the couch, on the floor, in the papasan chair. He also took a nap on Choonping when they came over to visit the first day of Rafiki's arrival.
For those who are wondering, we should be able to pick up Meeku on Friday. :) Can't wait!